TBTejas BirSuperhuman | Creative Athlete Get your plan →

Demo · prices TBC

Superhuman | Creative Athlete

Tejas
Bir

Get a body you're proud of, with a plan written for you by a coach who lives it.

1:1 coaching, custom training and nutrition plans, and outdoor group cold plunge.

Get your plan → See how he trains

Takes about 60 secondsFree to applyTejas replies personally

2.1K+follow his training on Instagram

Tejas Bir in a leather jacket against a red background

Apps
open

Studio

Proof of work

He trains what he coaches.

Every part of your plan is something Tejas does himself. This is what that looks like.

Tejas Bir doing a pull-up, seen from below

01 · Train

The work is real.

The training in your program is the training he does. Heavy, honest sessions, built to make you stronger every week.

02 · Fuel

Food that fits your life.

Your diet chart is built around the food you already eat, so you can follow it past week two and keep the results.

03 · Recover

Cold water. Clear head.

Recovery is part of the plan. Tejas runs outdoor group cold plunge sessions, and you're invited.

Save a plunge spot →

Tejas Bir in front of a line of fire at night

04 · Show up

Consistency is the cheat code.

No shortcuts and no copy-paste plans. A coach who checks in, adjusts your plan and keeps you showing up.

Train with Tejas →

Programs

Pick how you train with Tejas.

Three ways in. Every option starts with a short application so your plan is built for you.

Month to month

Monthly

Weekly coaching, no long commitment.

$—/ month · TBC

Custom training program
Nutrition plan built around your food
Weekly check-ins and plan updates
Direct messaging with Tejas

Choose Monthly

Recommended12 weeks

3-Month

The full transformation. Long enough to see real change.

$—/ 3 months · TBC

Everything in Monthly
Program updated every phase
Progress review every 4 weeks
Priority replies

Choose 3-Month →

One time

Essentials

A clear plan to follow on your own.

$—one-time · TBC

Personal diet chart
Personal workout plan
Built from your goal and experience
Yours to keep

Choose Essentials

Not sure which one? Apply anyway. Tejas will tell you which fits.

Group cold plunge

Outdoor plunge.
Everyone goes in.

Join Tejas and the group in real cold water outdoors. Small fee, no experience needed, and a crew that makes the hard part easier.

01
Save your spotFill in the quick form. It takes 20 seconds.
02
Meet the groupTejas sends you the date and location. Bring a towel and warm layers.
03
Breathe and go inHe walks you through it. Warm up together after.

Cold water is a real stress on the body. If you have a heart condition, high blood pressure or are pregnant, check with your doctor first. Never plunge alone.

SessionGroup · Outdoors

Fee$— per session · TBC

LevelFirst-timers welcome

Join him on Skool

Go deeper with Tejas.

For more personalized plans and better guidance, join Tejas on Skool.

More personalized plans
Better, ongoing guidance
Learn straight from Tejas

Tejas Bir on Skool skool.com/@tejas-bir-choudhary-4683 Join on Skool ↗

Tejas
Bir